Regular
Our Regular Yoga Classes are thoughtfully designed to welcome practitioners of all levels — from complete beginners to seasoned yogis. Each session combines gentle stretches, mindful breathing, and guided postures to help you build strength, improve flexibility, and find inner calm. The classes follow a balanced flow that nurtures both body and mind, allowing you to progress at your own pace in a supportive and non-judgmental environment. Whether you’re looking to release tension, enhance your focus, or simply reconnect with yourself, our regular yoga sessions offer a rejuvenating space to restore balance and well-being in your daily life.
Prenatal Yoga
Our Prenatal Yoga class is thoughtfully designed to support expectant mothers through every stage of pregnancy, offering a safe, nurturing space to connect with both body and baby. This gentle yet empowering practice focuses on breath awareness, pelvic floor strengthening, posture support, and mindful movement to ease common pregnancy discomforts and prepare for childbirth. Guided by experienced, certified prenatal instructors, the class encourages emotional balance, physical strength, and community among moms-to-be. Whether you're new to yoga or an experienced practitioner, you'll find compassionate guidance and modifications to suit your unique journey. All trimesters and experience levels are welcome
Gentle Yoga
Our Gentle Yoga Classes for Senior Citizens are thoughtfully crafted to support mobility, balance, and overall well-being in a safe and nurturing environment. These sessions feature slow, mindful movements, simple stretches, and guided breathing techniques that help improve flexibility, joint health, and circulation — all while promoting relaxation and mental clarity. Each class is tailored to individual comfort levels, ensuring that every participant feels supported and confident throughout their practice. Perfect for those seeking a calm, restorative experience, our gentle yoga sessions offer a beautiful way to stay active, relieve stress, and cultivate inner peace at any age.
Women Exclusive
Our women exclusive yoga class is mindfully tailored for women—especially housewives—who often put everyone else first and find little time for themselves in the rush of the morning. This welcoming, women-only space offers a supportive environment to unwind, reconnect with your body, and build strength, balance, and inner calm. Scheduled at convenient hours outside of the busy morning routine, the class blends gentle stretches, mindful breathing, and stress-relieving movements suitable for all fitness levels. Whether you're new to yoga or returning to your practice, this is your time to slow down, center yourself, and invest in your well-being—because you deserve it.